nike training club, the word integrity and a list of adventures

love love love, that is how I am feeling about Nike Training Club right now. I love that I can do it anytime, anywhere. I love that it's actually a really tough workout, and I love that I'm loving it so much. Phew, that is a lot of love :)

thinking about values and recognising how important the word integrity is to me

wow, it took about an hour of flicking through old passports and trying to make sense of faded stamps, but now I have my updated list of adventures...... ha makes me happy just looking at it

the great outdoors, honest words and homemade pizza

we spent a couple of hours in the fresh air.....Jeff played 9 holes of golf and we strolled around the park, saying hello to the kangaroos, enjoying the trees, the sky and the sprinkles of rain

some of the words you most need to hear are the uncomfortable but honest ones..... it takes courage to hear them, and courage to speak them

I love love love making pizzas from scratch...... sooooooo much fun

sunlight, quiet day and rising dough

a ray of sunshine that came straight throughout the open window in the bathroom and felt warm on my skin

a day of reading, reflection and quiet

looking over to the pizza dough that I left in the pantry and seeing that it has doubled in size

progress, sore muscles and slow roast

some amazing news from a dear friend..... I had been hoping and wishing for progress and overnight this is exactly what happened.

I have sore legs after yesterdays' training, but it makes me happy

slow roasted mexican pork that cooked for 4 hours and tasted soooo good in tacos

let it all out, free as a bird and a book store

some pretty annoying news got me feeling cranky, which then led to blurting out how I felt and letting everything rush out that I had been bottling in for the past few weeks..... to a complete stranger...... could have been bizarre, but ended up being great timing ....

a guided meditation lead me to feeling as free as a bird

I found a new book store today that had a whole wall of cookery books

super windy day, clean floors and home alone

it was so windy here today..... I love stormy days. Reminds me of home :)

Clean floors are one of the more obscure benefits of practising yoga at home. You spend a serious amount of time at floor level, so you end up pretty keen to have super clean floors all week long !

Jeff is still up north so had the evening to myself....cooked up a yummy risotto, watched some girlie tv and enjoyed a glass of rosé. Nice.

early morning work out, creating my own opportunities, and moving furniture around

wow, it's been a while. Sorry body..... I've been pretty slack. But I'm back !!! And I loved our workout this morning, even though it was super tough and pretty sweaty.

I'm a little sick of waiting for the planets to align and for someone to give me a break......so today I decided to take charge :)

For some reason I find moving furniture around really therapeutic..... so today, I busted out some muscles and moved the table and benches on the deck..... ahhhh that feels better