great navigation technique, 4od and a whole lotta love

life coaching has already taught me heaps, but today I realised that I've learnt some amazing navigation techniques to get me through my most trouble-some times

4od.... its a guilty pleasure..... after a long day at work with an early yoga start, I can sit back, relax, fub out and watch my favourite shows

love seems to intensify when we're apart, and burns brightly in my chest when we're about to be reunited