it has been a really hectic few weeks, and so it felt soooo good to hit the yoga mat again this morning
even though I am essentially living by myself every other week, I find myself surrounded by noise and distraction. I guess maybe I choose to do that so I don't feel lonely, but tonight I switched everything off....the tv, the laptop, the phone and the ever jibber jabbering monkeys in my head..... and just spent some time in the silence
a relaxing evening that involved a long catch up skype with the folks...... so grateful to be able to stay in touch so easily despite our geographical distance
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