today has had its ups and downs so it feels good to be reflecting on the ups !
cycled up a big hill today, which always feel horrible whilst you're doing it and great when you're done !
having a great lightbulb moment at work today.... suddenly I can see a path where there wasn't one before
got my hair cut today, and they gave me a head massage whilst washing my hair....it probably only lasted 2 minutes but it felt like I was momentarily transported to a calm, tranquil place
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