yoga words, warm towels,piri piri chicken

so everyone knows the benefits that yoga has on your body.... but what really sunk in today, was the benefit it has on my mind.... the words that are spoken during yoga practice are affirming, empowering and beautiful

ahhhhhh there's nothing better than warm towels after a shower..... especially when the day outside is cold and wet....love it, even the smell of warmth as you bury your face in your towel

I made super delicious piri piri chicken tonight....it was goooood