thank goodness for yoga.....it has been a few days so I make it a priority and find a whole lot of peace and calm waiting for me on the mat
I love books that challenge you to get stuck in and actually take some action.
today I discovered something pretty awesome online...Kripalu is an amazing yoga centre in the US, and they have a section on their website called 'yoga breaks'. They are really short, really simple yoga breaks to fit into your day.... soooo good
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