change the channel, mix it up and head held high

sometimes it is as simple as making the decision to change the channel, and switch your thoughts to a more positive perspective

I didn't get time to do my yoga practice this morning, so fitted it in after work. It's good to mix it up and do things differently, keeps things from becoming too routine. Somehow I'm a lot more bendy in the afternoons and I would never have known if I hadn't missed out this morning !

a meeting about strategy had me walking out with my head held high, feeling pretty good about where we are and where we're heading