sweat, a solution and some words of encouragement

woke up early and did a new work out..... yikes it was tough.... and I think I worked out harder than I have in ages.... felt good to sweat

wow, after a whole lot of exploring and work, I think we may finally have a solution to a problem that has been looming over me like a dark cloud

this afternoon, out of the blue, some words of encouragement came my way, and I was truly thankful for them