Friday, May 13, 2011

run run run, a cloud and getting some words out

ahhhh love that feeling of lacing up my trainers whilst I'm still half asleep..... run run run

an amazing coaching call about learning to deal with negative feelings, visualising them as a big black cloud and then learning to sit underneath the great open blue sky and realise that the cloud isn't so big and scary after all

felt amazing to get some words out that had been bubbling inside for a long time.....a few tough moments, but feel pretty good to finally be speaking the honest truth to someone who really needed to hear it

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