Friday, March 16, 2012

a decision, improvement and connection

somehow I seem to make a lot of good decisions when I'm in the ocean.... today was no different, and it felt good to be bobbing around in the sea with a clear head

improvement...... so long as today is a little better than yesterday, we are progressing

yoga gives you the opportunity to connect with yourself...... a moment of stillness to just be....nothing more, nothing less

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