surf was small and windy today so we decided to go for a swim.... it was only when we were at the beach that Jeff realised that he had left his board shorts at home, so we walked far up the beach and quickly ran in for a nudie swim....ha ha ha so funny
a long chat with the people I love more than anything in the world
being mindful really pays off..... it's like a little switch in your mind that seems to default to 'off' if you're not paying attention
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