I love having friends that you can goof around with..... it's a pretty important factor in friendship I reckon.... goofing around, being silly and laughing a lot ..
Sore after yesterday's monster paddle, I find a quiet spot mid afternoon and spend an hour doing some restorative yoga, the slow stuff.... the poses that feel soooo good, and make you feel all brand new :)
I walked outside this evening to put some rubbish in the bins, and stopped to enjoy the dark night's sky and the stillness in the air
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